What you do in the gym matters. Sure, you might squat, bench press, row, deadlift and press, but what else should you do? And what are the best exercise to improve the Big 5?
Goal setting can be a fantastic tool for motivation, but the actual steps to reaching those goals - and knowing exactly WHEN they've been reached - is even more important.
Spoken words can have a powerful impact, especially when they come from an authoritative figure. Without you knowing it, you may have already been nocebo-ed by a doctor, physio, chiro or trainer.
For non-surgical and sport injuries, pain doesn't tell the full story. In fact, you might have a torn muscle and not even know it - but this isn't necessarily a bad thing, either.
Do you throw out your scale, or is it a valuable tool that can be useful for your fat loss success? The truth is easier than you think.
Most people assume that if they're sore for days after their workout, that they crushed it in the gym and are on the fast track to their dream body. In reality, soreness isn't the best indicator for a successful workout.
Whether it's Gary Vaynerchuk, Grant Cardone, or Bedros Keullian, these top performers share a common theme.
Deadlifts are a pretty cool exercise to do - there's nothing better than standing up with a heavy weight. But which deadlift variation is the best for helping you get stronger?
For strength trainees and powerlifters, a heavy single can be a useful metric to track for performance - and gives valuable practice for when you step on the platform.
Currently struggling with how to implement a new health or fitness behaviour into your life? Find out how to use the power of habit stacking to maximize your results.